How should I breathe during meditation?

No special breathing technique is required for meditation.
Simply focus on maintaining a breathing rhythm that feels most comfortable to you.
Your breathing tends to become irregular during meditation, so try to stay aware and keep it steady.

What If You Struggle to Breathe During Meditation?

If you struggle to control your breathing during meditation, it may help to pause and start with basic yoga poses.
Yoga can improve your ability to regulate your breathing, making meditation easier over time.
For more details, check out our article "Beginner's guide to home yoga".

Why Is Breathing Important in Meditation?

To understand why breathing plays a crucial role in meditation, check out our article "Why is meditation good for the mind?".