FAQ

• Can meditation relieve stress?
• Can meditation improve sleep quality?
• Is there an easy meditation method for beginners?
• Is there an optimal time to meditate?
• Is there an optimal place to meditate?
• Should I meditate every day?
• How should I breathe during meditation?
• Can I meditate while walking?
• Is it easy to achieve enlightenment?
• How long does it take to achieve enlightenment?
• Do I need to be a Buddhist to achieve enlightenment?