FAQ
We answer your yoga and meditation questions in a simple, easy-to-understand way for beginners.
Meditation FAQ
- What is meditation?
- What are the benefits of meditation?
- How to practice sitting meditation?
- How to practice walking meditation?
- How to practice pre-sleep meditation?
- Is there an optimal time to meditate?
- How many minutes should I meditate each day?
- Should I meditate every day? And when to stop?
- How should I breathe during meditation?
- What should I do if meditation isn't working for me?
- Why is meditation good for the mind?
Yoga FAQ
- What is yoga?
- What are the benefits of yoga?
- Can yoga help with weight loss?
- How to practice yoga at home?
- Is there an optimal time for yoga?
- Should I do yoga every day?