Meditation makes your life better

This site (true-meditation.com) aims to approach meditation from a scientific and medical perspective, excluding religious viewpoints.

Meditation is expected to have the following benefits:

• Improved cognitive function
• Greater mental freedom and stability
• Increased stress resilience
• Better overall physical and mental health
• Enhanced interpersonal relationships
• Increased efficiency in work and study

The meditation techniques introduced on this site are easy for beginners to start at home.
Additionally, mastering meditation is not that difficult.
While it is often believed that it takes years to master meditation, by practicing the methods described on this site, you can expect to experience the above benefits in as little as one day, or at most, a few months.
Get a comfortable life with meditation!