The Complete Guide to Meditation

true-meditation.com is your free, all-in-one guide to inner peace.

• Easy Start: Just 10 minutes a day at home.
• All Levels: From beginner to advanced.
• Quick Results: Less stress/anxiety, better sleep, more focus.

Contents

• What is meditation?
• Benefits of meditation
• How to practice Body Scan Meditation (For beginners)
• How to practice Pain Scan Meditation (For advanced)
• What to do if your meditation isn't working
• Why is meditation good for the mind?
• What happens when you master meditation?
• Beginner's guide to home yoga
• Early Buddhism was science, not religion
• FAQ