Beginner's guide to home yoga

true-meditation.com offers free guidance for beginners on how to start practicing yoga at home.
There's no need to attend a studio, so you can enjoy yoga easily without spending time or money.

Contents

  • What is yoga?
  • Benefits of yoga
  • How to practice yoga
  • 10 recommended yoga poses
  • Recommended yoga books
  • History of yoga
  • Types of yoga
  • FAQ
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