Can yoga help with weight loss?

It may be difficult to lose weight simply by doing yoga alone.
However, yoga becomes effective for weight loss when combined with an improvement of your diet.

Improving Your Diet Can Be Difficult

Improving your diet should be simple in theory because all you need to do is reduce the portion sizes and frequency of your meals.
However, many people find it challenging to stick to a diet, even when they understand this concept.

Stress Makes Dietary Changes Difficult

Stress is the primary reason why making dietary changes can feel so difficult.
When you're under stress, your body releases stress hormones that increase your appetite.
This often results in a habit of overeating, even when you're not hungry, which can be hard to break without support.

Yoga's Stress-Relieving Benefits

Yoga can relieve the stress that causes overeating.
By practicing yoga consistently, you can build resilience to stress, reduce patterns of emotional eating, and become more comfortable managing hunger.

In Summary

In summary, yoga supports dietary changes and plays an effective role in weight loss.
Maintaining a regular yoga practice while cutting down on snacks and high-calorie meals is key to successful dieting.

Next Steps

If you're interested in starting yoga, check out our article "Beginner's guide to home yoga".
Additionally, combining yoga with meditation can further enhance its stress-relieving benefits.
For more tips on meditation, read our article "How to meditate".