What is meditation?

This article explains the meaning and types of meditation, and introduces a recommended meditation technique.

Meaning of Meditation

Meditation means a regular practice to improve mental health, such as stress relief, deep sleep, and enhancing focus.

Types of Meditation

There are many types of meditation, including mindfulness meditation, transcendental meditation, and guided meditation.
The purposes of meditation range from scientific to religious, and it's said that there are hundreds of meditation techniques worldwide.

Which Meditation Is Best?

With so many meditation techniques available, beginners often wonder where to start.
That's why we introduce the most effective and beginner-friendly meditation technique, backed by extensive research.

Why This Meditation Technique?

Compared to other meditation techniques, our meditation technique offers the following advantages:

• Easy for Beginners

  It's structured in simple steps, making it easy for beginners to learn. For more details, visit the article "How to meditate".

• Various Benefits

  It can help with stress relief, deep sleep, enhancing focus, and more. For more details, visit the article "Benefits of meditation".

• Noticeable Benefits

  With consistent practice, you will notice significant improvements in your mental state within a few days. For more details, visit the article "What happens when you master meditation?".

• Backed by Science

  It's relatively easy to understand from a scientific perspective. For more details, visit the article "Why is meditation good for the mind?".

• Saving Money and Time

  Because no special environment or instructor is needed, you can start practicing at home at your own pace, even for just 10 minutes a day.