What is meditation?
This article explains the meaning of meditation, its types, and the recommended meditation techniques.
The Meaning of Meditation
Meditation is a general term for various mental training practices aimed at stabilizing and strengthening the mind.
Types of Meditation
It is said that hundreds of different meditation types exist worldwide.
Among them, mindfulness meditation, transcendental meditation, and guided meditation are some of the most popular.
Recommended Meditation Techniques
With so many meditation techniques available, beginners often wonder where to start.
That's why we are introducing two specific techniques, selected after an extensive study of dozens of meditation techniques:
Body Scan Meditation (For beginners)
This is a practice where you observe changes in bodily sensations while maintaining deep, steady breathing. For more details, visit the article "How to practice Body Scan Meditation".
Pain Scan Meditation (For advanced)
This is a practice that involves observing pain in order to understand how the mind works and achieve complete inner peace. For more details, visit the article "How to practice Pain Scan Meditation".
Why These Techniques Are Recommended
Compared to other meditation techniques, our meditation techniques offers the following advantages:
Easy for Beginners
Even beginners can start with the accessible Body Scan Meditation and gradually progress to the more advanced Pain Scan Meditation.
Various Benefits
It can help with stress relief, deep sleep, enhancing focus, and more. For more details, visit the article "Benefits of meditation".
Noticeable Benefits
With consistent practice, you will notice significant improvements in your mental state within a few days. For more details, visit the article "What happens when you master meditation?".
Backed by Science
It's relatively easy to understand from a scientific perspective. For more details, visit the article "Why is meditation good for the mind?".
Saving Money and Time
Because no special environment or instructor is needed, you can start practicing at home at your own pace, even for just 10 minutes a day.