What to do if your meditation isn't working
If you're struggling with our meditation technique, here are some solutions to help you overcome common challenges.
Common Issues with Meditation
Here are some common difficulties people face when meditating:
- Intrusive thoughts come up
- It's hard to stay motivated
- Sitting still makes you feel tired quickly
- Anxiety makes your breathing feel out of control
1. Intrusive Thoughts Come Up
If unwanted thoughts come up during meditation, don't try to force them away.
Instead, simply observe them as they are.
If you feel frustrated by these thoughts, acknowledge that frustration as well.
Trying to eliminate thoughts can actually hinder your meditation, so let them come and go naturally.
2. It's Hard to Stay Motivated
Understanding how meditation benefits the mind can help you stay motivated.
Learn more in our article "Why is meditation good for the mind?".
3. Sitting Still Makes You Feel Tired Quickly
If you feel tired quickly while sitting, it might be due to weak core muscles.
Practicing yoga can strengthen your core, helping you sit longer without fatigue.
Learn more in our article "Beginner's guide to home yoga".
4. Anxiety Makes Your Breathing Feel Out of Control
If you struggle to control your breathing during meditation, it may help to pause and start with basic yoga poses.
Yoga can improve your ability to regulate your breathing, making meditation easier over time.
For more details, check out our article "Beginner's guide to home yoga".