Benefits and effects of meditation

Meditation is expected to have the following benefits:

• Improved cognitive function
• Greater mental freedom and stability
• Increased stress resilience
• Better overall physical and mental health
• Enhanced interpersonal relationships
• Increased efficiency in work and study

The meditation techniques introduced on this site can be easily started at home, even by beginners.
Additionally, mastering meditation is not that difficult.
While it is often believed that mastering meditation takes many years, you can achieve the above effects in as little as a day, or as late as a few months by practicing what is written on this site.

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How to meditate