The original meaning of "Nirvana"

This article explains the original meaning of "Nirvana" from psychological and medical perspectives.

What is "Nirvana"?

Nirvana doesn't originally refer to an afterlife or any religious concept.
Instead, it refers to a specific mental state that can be reached through meditation.

What Happens When You Enter Nirvana?

"Nirvana" originates from a term meaning "to blow out" or "to extinguish".
When one enters Nirvana, the constraints within the mind are completely extinguished, leading deep inner peace.
For more details, see the article "What happens when you master meditation?".
However, rather than trying to understand Nirvana through words, the best way is to experience it yourself through meditation.

How to Enter Nirvana Through Meditation?

Try practicing the meditation technique introduced in the article "How to meditate" for 10 to 20 minutes daily.
You may notice significant improvements in your mental state within a few months, or sometimes even within a day.
Since this is a transformation that cannot be experienced without meditation, you will naturally realize when you have entered Nirvana.