Should I do yoga every day?

It's ideal to practice yoga every day, even if it's just for a short time.
If you are too busy for daily practice, a regular session at least once a week is recommended.

Why should I do it every day?

The benefits of a single yoga session are temporary and don't last.
Without daily practice, it's difficult to experience lasting benefits.
If you don't feel the benefits, you might lose motivation to continue.
Also, if you only do yoga sporadically when you feel like it, you're more likely to forget about it altogether.

Make Yoga a Habit at Home

To make yoga a daily habit, practicing at home is recommended.
There are no time or location restrictions, allowing you to go at your own pace.
Plus, it's cost-effective and beginner-friendly, making it accessible to everyone.
If you're just starting out, check out our article "Beginner's guide to home yoga".