Key points for yoga

When practicing yoga, pay attention to the following points, and you will improve quickly.

  • Always be aware of your body posture and sensations.
  • Always maintain natural breathing.
    • Beginners must be especially careful not to strain too much, which can disrupt breathing.
  • Move as slowly as possible when starting and ending poses.
  • Maintain poses just before they become painful.
    • Focusing solely on making your body flexible may lead to attempting poses that are too difficult, which can cause muscle and joint pain.
    • It's better to focus on improving your ability to control your mind and body rather than making your body more flexible.
  • Do it every day (every morning if possible)
    • Starting with about 10 minutes a day is a good way to begin.

This site also introduces recommended books for yoga, so it would be a good idea to read them and start practicing at home.
If you find it challenging to continue on your own, consider finding and attending a nearby yoga class.


Next
Recommended books for yoga