Key points for yoga
When practicing yoga, pay attention to the following points, and you will improve quickly.
- Always be aware of your body posture and sensations.
- Always maintain natural breathing.
- Beginners must be especially careful not to strain too much, which can disrupt breathing.
- Move as slowly as possible when starting and ending poses.
- Maintain poses just before they become painful.
- Focusing solely on making your body flexible may lead to attempting poses that are too difficult, which can cause muscle and joint pain.
- It's better to focus on improving your ability to control your mind and body rather than making your body more flexible.
- Do it every day (every morning if possible)
- Starting with about 10 minutes a day is a good way to begin.
This site also introduces recommended books for yoga, so it would be a good idea to read them and start practicing at home.
If you find it challenging to continue on your own, consider finding and attending a nearby yoga class.