Should I meditate every day? And when to stop?

It's generally recommended to meditate daily until you've mastered meditation.
Once you've mastered meditation, daily practice is no longer necessary.
The time required to master meditation ranges from a single day to a few months.

How to Master Meditation

By practicing our meditation technique for 10 to 20 minutes each day, you may notice a significant improvement in your mental state within a few months, sometimes even within a day.
We define this state super-awareness.
Once you achieve super-awareness, you can consider yourself to have mastered meditation.

Characteristics of Super-Awareness

Super-awareness has the following characteristics:

• Your perception of the world changes dramatically in a short time.
• You can recognize and understand the world from a higher perspective.
• You can maximize the benefits of meditation.

Note: During meditation, you may occasionally see a white light even with your eyes closed.
This is a common experience and shouldn't be confused with achieving super-awareness.

What Happens After Mastering Meditation?

Once you achieve super-awareness, you will be able to enter this state at will.
This means you no longer need to set aside dedicated time for meditation each day.