Is there an optimal time for yoga?

The best time to practice yoga is in the morning.
Morning yoga can improve focus and help you start the day feeling refreshed.
It's especially beneficial for those looking for a productive day or those who often wake up feeling tired and unfocused.

Evenings Can Be a Great Alternative

If you don't have time in the morning, evening yoga is also a great choice.
It helps relieve the day's fatigue and allows you to fall asleep in a relaxed state.

When to Avoid Yoga

However, avoid practicing yoga within two hours of eating or while under the influence of alcohol.
Practicing yoga in these situations can lead to discomfort.

Consistency is More Important

More important than the time of day is maintaining a consistent yoga practice.
Whether morning, afternoon, or evening, find a time that fits your lifestyle and allows you to practice consistently.