Types of Yoga

While there are many different styles of yoga, here are six of the most popular.
Note: We primarily focus on Hatha Yoga elsewhere.

(1) Hatha Yoga

• It's a traditional style developed in India around the 11th to 15th centuries.
• It combines postures (asanas) and breathing techniques (pranayama) to balance the mind and body.
• It's a good choice for those who prefer a gentle practice.

(2) Ashtanga Yoga

• It was developed in India in the 1930s by Pattabhi Jois, who systematized traditional yoga with his own interpretations.
• It's a physically demanding practice that involves performing a set sequence of postures in a flowing manner.
• It improves strength, stamina, and focus.

(3) Vinyasa Yoga

• It's a style that emerged in the United States in the late 20th century.
• It incorporates elements of Ashtanga Yoga while emphasizing creative sequencing of poses.
• It focuses on flowing movements synchronized with the breath.

(4) Power Yoga

• It was developed in the United States in the 1990s by Beryl Bender Birch and Bryan Kest.
• It evolved from Ashtanga Yoga by incorporating fitness elements.
• It combines strength training with traditional yoga poses.

(5) Yin Yoga

• It was developed in the United States in the 1970s by Paul Grilley, who incorporated Taoist principles into elements of Hatha Yoga.
• It requires holding each pose for several minutes, deeply stretching not only muscles but also connective tissues like joints and ligaments.
• It has a profound relaxing effect and balances the mind and body.

(6) Restorative Yoga

• It was developed in the United States in the 1970s by Judith Lasater.
• It was originally designed for therapeutic purposes and is now practiced for a wide range of goals, including stress reduction.
• Props are used to support the body, easing physical and mental tension.