What is yoga?
This article provides an easy-to-understand explanation of the meaning and purpose of yoga.
The Meaning of Yoga
Yoga is a practice that aims to harmonize the mind and body by adjusting posture and breathing through various poses.
The goal is not simply to increase flexibility, but to strengthen the body while also achieving mental stability.
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Mastering Meditation
Yoga also serves as a path to mastering meditation.
Meditation has various benefits, such as stress relief, but beginners may find it difficult to concentrate if their posture and breathing are unstable.
In such cases, improving posture and breathing control through yoga can make meditation easier.
Once you become familiar with basic yoga poses, try practicing meditation, too.
For a detailed guide on meditation techniques, visit our article "How to meditate".