What is yoga?
This article provides an easy-to-understand explanation of the meaning and purpose of yoga.
The Meaning of Yoga
Yoga is a practice that aims to harmonize the mind and body by adjusting posture and breathing through various poses.
The goal is not simply to increase flexibility, but to strengthen the body while also achieving mental stability.
If you want to learn more about yoga, please check out the following articles:
Yoga for Meditation
Yoga is sometimes considered a form of exercise, but its original purpose was to support effective meditation.
Yoga's benefit of calming the mind can be further enhanced by meditation.
Once you are comfortable with basic yoga poses, try incorporating meditation into your practice as well.
For more information on meditation, please refer to the following articles: