How many minutes should I meditate each day?

Practice our meditation technique for 10 to 20 minutes daily.
With consistent practice, you may experience significant improvements in your mental state within a few months, or sometimes even within a day.

Benefits of Meditation

Our meditation technique offers benefits such as stress reduction, improved sleep, and increased concentration.
For more details, see the article "Benefits of meditation".

Enhance Your Meditation with Yoga

If you are becoming accustomed to meditation, try extending your sessions to 30 minutes or more when you have extra free time, such as on weekends.
Incorporating yoga before meditation can also help you relax both mentally and physically, making it easier to experience the benefits.
Yoga is explained in the article "Beginner's guide to home yoga".